2021 Theme: Health and fitness

,

The one life and one body we have been given is a trust and gift from The Almighty, therefore this gift must be treasured and treated well.For many, COVID 19 highlighted the importance of being healthy, as the most vulnerable to the virus were those with poor health.So 2021, has given us the opportunity to focus on improving our physical health as well as our mental and of course spiritual health… Alhamdulillah.Join the DNA family as we strive to improve our health and well-being and in doing, so show gratitude to our Creator.Top benefits of keeping fit and healthy:

●Reduces your dementia risk. …

●Decreases your osteoporosis risk. …

●Prevents muscle loss. …

●Improves digestion. …

●Reduces stress, depression and anxiety. …

●Reduces cancer risk. …

●Improves your skin…

●Enhances mental performance and work productivity…

●Improves general well-being

Amīna Bagus-du Toit Headmistress 🌷

#dnagratitudejourney

#dnahealthchallenge

#dnafamily